For you to feel happy, healthy and energized, 2 things need to happen
Your body recovers from stress, heals itself holistically and your brain chemicals become balanced.
You resolve negative beliefs, thoughts and emotions that keep you sad, anxious or disempowered.
This is what this book gives you
How to resolve and release emotional stress and trauma which is affecting your mind and your body. This helps you become healthier and happier for longer
Understand how your digestive system, the foods you eat, your liver, your adrenal glands and your thyroid all affect your mood, and simple steps to treat all these areas so that you remain positive and healthier for longer
Improve your sexual health, pleasure and performance through nutrition and healing emotions
Understand the different supplements and herbs people are talking about so that you can see which are the best for your unique personality and condition
Simple lifestyle tips which can transform your life and stop you making yourself sick
Knowledge of traditional Chinese medicine, homeopathy, herbs and energetic medicine
Life changing mental exercises to release old memories which alter your natural, authentic, free, expressive behaviour